How It Works

Learn how Stronger AI analyses your body and builds a plan uniquely for you.

How to stand

1. Snap Your Photo

Start by taking a full‑body photo following our easy guidelines. We’ll ask you to stand naturally, in good lighting and clear clothing. It takes less than 30 seconds to capture what we need.

Lighting and clarity

2. We Analyse Your Body

Our computer vision algorithms estimate lean mass, fat mass and body proportions from your photo. We cross‑reference this data with health science to understand how your physique is changing over time.

Distance and framing

3. Your Plan is Generated

Within seconds you receive a personalised program: nutrition targets, workouts and recommendations tailored to your body composition and goals. Our engine considers your experience, available equipment and schedule.

Submit image

4. Track and Adapt

Keep scanning regularly and log your workouts to allow Stronger AI to adjust your plan. The more you use it, the smarter it gets – adapting your routine so that you stay on target and avoid plateaus.

Ready to Start?

Join thousands of users getting smarter about their health. Start your free trial today.

Start Free Trial